The start of my recovery journey

Hey guys, I'm really glad to be here and start my recovery from this hellish addiction

I'm 22 years old currently in my final university semester. I've been watching porn probably since I was about 13, which is a hell of a lot of time to do so and it's caused me only damage, nothing more.

My current state is that I can hardly focus on my work or studies, barely have any confidence, since I got severely depressed a couple of times over the past few years, technically a virgin, even though I've had girlfriends in the past and my level of focus and comprehension is at an all-time low.

I want to challenge myself to complete the 30 and then the 90-day challenge because I've read about all how PMO causes depression, social anxiety, loss of focus and ability to learn.

I want to be able to get a new grip on my life, be able to focus, learn and improve.