the things that I can't avoid, That make me feel anxiety.

Hope this doesn't sound Kilshay. But it's a day at a time man. If you can not manage this. It's 5 minutes at a time. Or a moment....Using porn for emotional regulation. Is a dead end bud. I think you know this. Is Thier any hobbies that you could replace the porn with? When you start replacing negative habits, with good ones. Your Serotonin and Dopamine levels will begin to balance out. Then your anxiety will calm down. In terms of comparing yourself to others. I recommended reading Marcus Aurelius's Meditations. Thier is a really go translation of it by Donald Robinson. It's free and comes as a PDF download. If you Google search it. Also to get your journey started. I would recommend trying self CBT. Its cheaper than CBT. Thier are loads of questions, you could ask yourself. If you type into google CBT questions. My recommendations would be, when you get an anxious thought: Is this thought actually true or is it an emotional view I'm having of the thought? Then, whatever your answer is: Is this thought within my power to do something about it? In a positive light? Hope this maybe a good springboard for you. To start your journey. But please do some more research. As this is only a start. If you like any more suggestions. Just ask bud. I wish you luck on your journey.. I'm on day three. Onwards and upwards dude .

 

Same here.
What you can do is Accepting. In my case it helped me. Im almost same as you do and afterall my life at this time I'm getting it rightly that Not Accepting something that should be accepted is my fault. So I'm Accepting, yes this is a fault, a drawback, a problem, a challenge and wrong understanding about something that I must change so it is there. But thankful I'm successfully "Accepting" it. Unlike my past whole life where I used to just fight with the facts in a way I think i can win. Ahh...
You can!
I too...
I'm weak...yes I'm and I accept it...That's life from now on I'll change my perception. That's it.

 

I'm a 28 years old and i can somewhat relate to you. Try to see life in a different way, learn to accept what you are going through and know that it is not permanent. It won't always be tough, you will also have times when you feel confident strong. Try to get out of you comfort zone slowly one step at a time. Spend time with trusted friends, call them, talk to them, some of them will help you and DON'T compare yourself with others. I personally think comparison is one of the best ways to make yourself miserable. Do you own thing, learn to love yourself more. Try out new things and try to have fun whatever you are doing. Try to go after what you want in life, if you want something, set goals and do them at your own pace. As long as you keep trying there is always a way.