Every time you ejaculate, you usually are drained, right? physically/mentally exhausted after the action right? That alone should be evidence enough on why fapping isn't healthy. What's healthy is sex, that's where we men are hardwired for. How can fapping be HEALTHY if it really drains you? It doesn't make sense. That's enough evidence for me. Media, etc has a huge impact on how society sees porn/masturbation, but bottom line - you need to listen to your own body and see how it really impacts you. YOU, not the media or society, know what is best for you. Almost every time I fap, I get physically drained. So that tells me that it's not healthy. It's that simple.