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Tip: Keep A Journal To Help Avoid Relapses

Discussion in 'Rebooting - Porn Addiction Recovery' started by ChaosInMotion, Feb 2, 2014.

  1. Feb 2, 2014 #1
    ChaosInMotion

    ChaosInMotion Fapstronaut

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    I just had a relapse today after 11 days of Hard Mode and as I was thinking about the possible triggers, I realised keeping a journal could have potentially helped me keep my streak going.

    The journal, which will be a private record of your NoFap experiences can help you remember how you felt, show you the transition you're making and also help you through tough times.

    I'm starting my private journal from tomorrow Feb. 3 2014. Are you?
     
    ChaosInMotion, Feb 2, 2014
    ChaosInMotion, Feb 2, 2014
    #1
  2. Feb 2, 2014 #2
    muesli

    muesli Fapstronaut

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    Yes I do! Thank you for this valuable tip. I will write down my achievements and other positive things.
     
    muesli, Feb 2, 2014
    muesli, Feb 2, 2014
    #2
  3. Feb 2, 2014 #3
    ChaosInMotion

    ChaosInMotion Fapstronaut

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    Great to hear that, fellow fapstronaut! :)

    Keep going and have an awesome life. Best wishes, and may the Force be with you. ;)
     
    ChaosInMotion, Feb 2, 2014
    ChaosInMotion, Feb 2, 2014
    #3

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