Tips from a guy 3 day in

So I am officially on my third day.

What i have realized is that i only pmo when i am extremely bored or have nothing else to do. And im sure this is the case for most other guys. the best thing to do is JUST KEEP BUSY!! This is one of the ways stopping can change your life. Instead of the time you spend on the internet you can use the willpower you have saved up to actually go out and pick up some girls or go to the gym or do something productive!

Ofcourse its not gonna be easy but at the end of the day you have control over your hands (as weird as that sounds) and you alone have the power to stop!!

Don't think about omg i cant stop for 90 days, theirs no time like the present so if you can keep clean for the present moment thiers nothing stopping you!

P.S cold showers are really cool and i think you guys should look into it, it helps with urges, etc