Today is day 90. I didn't ever think I'd get this far. I'd like to thank: The people who post their experiences of success - you inspire me. The people who like or comment on my posts in this forum - your acknowledgement is appreciated. The administrators of this site - you've given me a voice. What I've learnt: P is fake and a waste of time Not touching yourself requires discipline and faith Real life experiences are more valuable and memorable than screen based fantasies Fighting pmo helps me improve my outlook on life To take one day at a time What can I honestly say: Urges remain but the likelihood of me sitting in front of this very screen and searching p is the lowest it has been in my adult life. I am vulnerable when I have my phone at my bedside (I must be disciplined to leave it downstairs). I feel more attracted to real life women! I must be careful of p-subs and I must distinguish between accidentally seeing something and actively pursuing. The first 30 days were the hardest. Day counters are important but not the be all and end all. No surrender. Fight, fight and fight some more.