i watched p subs and now its feeling like too hard to control . pls help me guys , i need your support. ITS my 14th day only
Stay strong Shanky. You can do it. What you did in looking at p-subs was regretable, but it's done now and you can't achieve anything by worrying any more about it. What you do now is still in your control. Think of the pride and achievement you'll feel if you're able to stop the process. And it's an important part of your recovery - your brain will start to associate such behaviour not with a bonanza of dopamine but with discomfort and struggle. Get away from the computer. Go out for a walk. Talk to a friend. Talk to someone in your family. Engage in real life. Do something real. And learn your lesson about p-subs. You can do this, Shanky!
ty friend , I was about to M and suddenly to commented , stopped it ty thousand times for this . from now i will not do any triggering thing
Just do your best, Shanky, keep positive and keep learning. And, well done! On your way to 2 weeks, which is massive! Have a beautiful day.
