As you can see, this is my first post on nofap. I’m a believer saved by grace through no work of my own but simply on the love of Jesus Christ. I’m battling porn addiction that has been rooted for 30 years since I was 10. My question for you all is how do you deal with the trigger of loneliness, boredom, and resulting curiosity? I find that when I am by myself or hear I will be by myself, I get triggered into wanting to PMO. I’m going through Covenant Eyes 40 day challenge and one of the challenges is to identify some triggers in efforts to write a ‘U-turn’ or deactivation plan. There are times where I can depend on someone being around like my wife or children but many times that’s not possible. It’s not scalable in that my family won’t or can’t always be around. So I’m looking for help on what you all do. Thanks a bunch!!