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Trouble Sleeping

Discussion in 'Rebooting - Porn Addiction Recovery' started by Stoic, Aug 19, 2017.

  1. Aug 19, 2017 #1
    Stoic

    Stoic Fapstronaut

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    I cant sleep.

    I dont have any weird boner or something like that or Im sweating for anxieties attacks, nothing like that, but I just Cant.

    I do read a biography from entrepreneur heroes or Robert green books, but I still awake until the 4-5am, its crazy and then waking up at 8am... I look like a zombies

    What I can do to sleep fast during this phase of the reboot?
     
    Stoic, Aug 19, 2017
    Stoic, Aug 19, 2017
    #1
  2. Aug 19, 2017 #2
    ZZ_maakt_blij

    ZZ_maakt_blij Guest

    For me, sleep came with a good physical day, with little to no TV, Internet, news pre bed, with no naps, with no excessive sugar intact. Good luck w sleeping! :)
     
    ZZ_maakt_blij, Aug 19, 2017
    ZZ_maakt_blij, Aug 19, 2017
    #2
    Awakening123 likes this.
  3. Aug 19, 2017 #3
    Awakening123

    Awakening123 Fapstronaut

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    Stay busy, workout hard, meditate before bed etc can help.
     
    Awakening123, Aug 19, 2017
    Awakening123, Aug 19, 2017
    #3

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