1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Two-part question about sexual thoughts

Discussion in 'Rebooting - Porn Addiction Recovery' started by OntoANewLife, Apr 23, 2019.

  1. OntoANewLife

    OntoANewLife Fapstronaut

    112
    50
    28
    Part One - Do sexual thoughts affect the reboot?
    I currently have 26 PMO-free days under my belt, so this streak is going pretty good. The one thing I find myself plagued with though are sexual images flickering through my head like slides on a slideshow. It's the same ones, and I don't dwell on them, but at least a few times an hour for a few seconds I find them being mentally projected in my head. They don't lead to an erection, and the feeling isn't all that similar to actually watching P. I do wonder though, do these momentary thoughts hinder one's reboot, if they're consistently briefly thought about throughout the day?

    Part Two - What's the best way to react to these thoughts?
    I feel like the more I try to fight them off and tell my mind "NO!" the more often I get them. But then obviously if I dwell on or entertain them then I'll find myself being aroused and the dopamine will flow. What's the alternative to best deal with these thoughts and reduce how often I find myself thinking about them?
     
  2. Infinite spirit

    Infinite spirit Fapstronaut

    808
    715
    93
    Don't try to stop them..you can't. Don't engage in them either. Just watch them..meditate. you are not your thoughts..you are the one who is aware of them.
     

Share This Page