5weeks clean now.. actually my last O was through sex. But before that O was only PMO. Now i got só hard urges I can't even sleep!! I want it só hard Im thinking about jerking off.. i don't know If this is still Good for me If I can't sleep becausr of so hard urges (Actually i want real sex.. but its Just not possible like right now ) What should i do heeeeeelp
One things that seems to work pretty good is a cold shower. That should help to take your mind off of those strong urges. Another thing you could try is go take a walk or a run. If you can't sleep you might as well go do something productive. Stay strong! You can do this!
Right before my holiday really started after a few days of doing things, I got lazy the morning I was to leave for my Mom's and the urge and pressure was sooo bad I had to hold an ice pack against my nads!! No reason other than my mind was wondering back to the "old days" where I would likely grab on and go to town! Then I kicked my a$$ and got the dog and I ready to go, then kept super busy for the last 10 days and all went well. Try to plan ahead a little-even if just to do the dishes or long walk with the dog or the like. You've likely found your "wall" and just have to get over it.
