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Urges result from midnight walking

Discussion in 'Rebooting - Porn Addiction Recovery' started by better human, Nov 16, 2018.

  1. Nov 16, 2018 #1
    better human

    better human Fapstronaut

    126
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    Hello
    These days , i ssleep at 12 but i wake up spontaneously at 5 am
    I don't need to still awake as i will get tired all the day
    Also , i cannot sleep again
    So i think of relapsing to sleep
    How can i avoid these urges
    I can't make excersice to sleep

    I need your advice
     
    better human, Nov 16, 2018
    better human, Nov 16, 2018
    #1
  2. Nov 16, 2018 #2
    Thomas8

    Thomas8 Fapstronaut

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    Sleeplessness can be a side effect of stopping. Relapsing to get sleep only pushes off your recovery. This is only temporary so recommend just sticking with the program until you get past your sleep issue. Yes, I know it seems hard, but better times are just around the corner.
     
    Thomas8, Nov 16, 2018
    Thomas8, Nov 16, 2018
    #2
    better human likes this.

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