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Using my phone too much

Discussion in 'Rebooting - Porn Addiction Recovery' started by Superman#, Apr 14, 2020.

  1. Apr 14, 2020 #1
    Superman#

    Superman# Fapstronaut

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    Hey,

    I want to ask a simple question, I have been using my phone alotttt those days due to quarantine and its becoming uncontrollable..

    How do I change that please I need help!
     
    Superman#, Apr 14, 2020
    Superman#, Apr 14, 2020
    #1
  2. Apr 14, 2020 #2
    MrFabu

    MrFabu Fapstronaut

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    Do u have a schdule for ur routine daily activities? U may try to make for each activity a specific period of time. Even ur phone
     
    MrFabu, Apr 14, 2020
    MrFabu, Apr 14, 2020
    #2
    Superman# likes this.
  3. Apr 14, 2020 #3
    Superman#

    Superman# Fapstronaut

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    2,807
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    Yes, Like for studies I have like 3hours in the morning but I usually start using my phone during that time and forget studies, same for exercising.. I don't feel the time when I start using my phone
     
    Superman#, Apr 14, 2020
    Superman#, Apr 14, 2020
    #3
    MrFabu likes this.
  4. Apr 14, 2020 #4
    MrFabu

    MrFabu Fapstronaut

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    Ok one of my tipps that I use to do is I dont make any new interaction " like post or comment " as that will make me want to know who responded to me or who liked what I wrote. Until iam free so I can do what I want. Another thing. Your brain will constantly do what u have trained it. If u are training ur brain to distract every activity with ur phone so your brain will be so talented to do so but if u train him always to focus on what he is doing he will focus and the urge of ur phone will disappear. Its an urge and you are good in dealing with urges, right?
     
    MrFabu, Apr 14, 2020
    MrFabu, Apr 14, 2020
    #4
    Superman# likes this.
  5. Apr 14, 2020 #5
    Superman#

    Superman# Fapstronaut

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    2,807
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    Wow, thanks for those tips for real man.
    I will start training my mind to focus on the one thing that I'm doing, I apprecaite it!
     
    Superman#, Apr 14, 2020
    Superman#, Apr 14, 2020
    #5
    MrFabu likes this.

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