Want to reduce that urge temporarily but effectively?

Posted this on my journey thread, but thought it would be helpful here so everyone could see it.

So 2 days ago, I was about to edge and PMO. Thoughts came to my mind, I was a bit bored, so basically on the scale of 0-10 (0= no urge to PMO, 10= doing PMO), I was round about 7-8. But then, the thought of me joining this site came up and other stuff and decided to just go for a walk around the block.

It helped, decreased it to about 3-4. But as always when u edge, the scale rarely comes down, but mostly goes up or a few times stays on the same level. So my scale remained 3-4 till the afternoon. (3-4 is bad by the way it is close to 5 which is 50-50).

However in the afternoon, when taking a shower, I remembered how cold showers are really helpful. So I took an icy cold shower. Wow!. It decreased the urge to absolute 0!!!!!!
That was amazing, I felt energized, strong and active. For the whole day my scale was 0!!!. There was No WAY that I could get it down to 0 through any other way.

And now two days since, it is still either 0 or 1.

So moral of the story, if u want to reduce your PMO urge scale, take chilling icy cold shower. It is so nice and very effective. I will garantee you that your urge will drop down to 0 and remain there for a long time.

Be smart and strong