Wanting to start my 30 60 90 day challange

Well, some say that if you don't come, positive things will happen, so that means, that if you do come, it will reset the days (girlfriend or not, you still came) . At the other hand; when you enjoy sex, why not do it with (a real) girl you like? One other thing you could do, is just plessure her without coming. Or just come once in 2 weeks with your girlfriend (ofcourse it would be a very short but intens experience for you).

 

I also came here because of PMO and I also have a girlfriend (who wants sex). I'm on my 7th day without PMO and on my 5th day without MO. After joining NoFap I realized I have to stop the MO part also to get back in control. Besides I used to MO too often even without porn (like staying in bed for a fap or doing it several times in a row).
But I still will have sex with my gf for the time being. 'Cause as I see it that will not impair my fight against the pornaddiction but rather help me there.

I hope my story can help you

Stay clean!

 

PMO is the problem, not sex. That's one thing we need to realise here.

Enjoy sex with your girlfriend. There's a big difference between having sex with your gf and releasing semen to pixel women on a screen.

Allow yourself to deal with the core emotions as to why you still want to PMO even though you're in a relationship. The issue here is not to stop having sex with your gf, the issue is the emotional reasons behind PMO that you need to work through.

If your addiction to PMO is very severe, then try not having sex with your gf for a week or two and just allow your mind to cleanse for a bit.

Honestly, though, the issue is PMO, not sex.