Wet dream OCD help

You have a phobia or an extreme anxiety condition.

You need to get help.

Some options are CBT (cognitive behavioural therapy), hypnotherapy, NLP (neuro-linguistic programming), and EFT (emotional freedom technique).

There are other options.

Generally, CBT takes quite a bit of time to start working, so you might want to opt for one of the others.

 

It's good to talk and good to share.
Feel free to talk to us about it.
We won't judge.

And, yes, please do get help. What you do is surprisingly common. Cleaning OCD (obsessive compulsive disorder) is a recognised problem in the medical profession. OCD usually hides some other problem that needs healing, so it can only help you to sort this out.

 

You can heal your OCD with cognitive behavioral therapy as mentioned. You will feel anxious at first and then you will get used to and your brain will adjust.

 

Look into inositol man. I have a form of OCD too. This stuff has been the biggest help. If you research it you will find there are legit studies on it showing it to be as effective or more than the ssri's (medicines) they usually use to treat OCD. It's known as a serotonin(brain chemical involved with ocd) modulator. Plus its very similar structurally to sugar (tastes good, found in many fruits) , and was once considered a b vitamin (vitamin b8) and you don't have the side affect concerns people often have with some medicines. Good to try CBT too though, but combo off both medicine and cbt usually works best. Always best to follow the advice of a dr though than random internet people like me.

 

Yes, please don't take any medication unless your doctor tells you to.

 

Try CBD maybe. It's natural. Could chill you out some. Sounds more mental than anything though. Maybe sleep with rags in your pants.