What are your top 3 reasons to do Nofap?

Reduce anxiety and want back my normal taste for sex without violence.

 

1. Be in control of my urges - be in control of myself, be my own master in short.
2. Be creator and partake in life, instead of being a consumer and consume P and waste precious time.
3. Be better person to other people.

 

1) Its pathetic
2) I dont like the idea of being a slave
3) Its stupid, because i can deal without it, yet i dont...

 

1. To have fully-functional errections again. My first time with a woman didn’t go well in that regard.

2. Obsession with sex has always been an obstacle for me connecting with ladies as people, and porn has been the primary fuel for that obsession. With or without porn, masturbation has been my comfort zone, where I’ve stayed put rather than approaching ladies for the intimacy that my body craves. Bottom line: I want to make love to ladies I’ve connected with emotionally instead of pursuing empty gratification by myself. I want to feel like a normal, healthy sexual being.

3. For the satisfaction of conquering a powerful foe with discipline.

 

(1) To become a real man in today's society. Cultivating my masculine energy to achieve greatness.
(2) To become better socially, with both men and women.
(3) To give me strength and power on my self improvement journey.

 

1- To develop self discipline and mastery of the self.
2- To dominate my anxiety
3- To be positive and the Man that i wish to be

 

1. To finally be able to live the life I WANT to live, and not the life circumstances are forcing me to live.
2. To finally be able to look myself in the eye and honestly realise how awesome I am.
3. So I can find love, find my purpose and live my life to the fullest!

 

1. Beat PIED and have more sex
2. Stop wasting time
3. Stop being part of the porn problem.

 

1. Energy
2. Health of my dick and self-control
3. Muscles

 

1. Cure my ED.
2. Stop wasting time.
3. Stop being ashamed of my disgusting behaviour.
(4. Prove to myself I can change.)

 

To detox my mind
To increase energy and motivation
To save time

 

PMO amplifies an otherwise manageable health condition to the point that it just destroys me physically.
PMO totally prevents much needed personal growth that I should have had a long time ago. I want to grow into the man I would already be if it weren't for PMO.
PMO has created a dumb but severe anxiety problem that is cured with NoFap.

 

I'll do why I started and why I am continuing past Day 90:

Why I started:
1. To "Get Female Attraction"/ win over a crush.
2. To see what happens.
3. To see if it works/ "fixes" me.

Why continue past Day 90:
1. Continue improving myself.
2. To feel human, more so.
3. To grow as a person.

 

to have motivation

 

1. I want to
2. Moral Reasons
3. My pursuit of happiness

 

Awesome answer - love, integrity and direction. I'm sure you'll achieve it dude

 

I imagine others reasons have changed over time as well - your contributions resonate particularly!