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What Can It Be?

Discussion in 'Porn Addiction' started by Tarfk, Jan 1, 2018.

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  1. Jan 1, 2018 #1
    Tarfk

    Tarfk Fapstronaut

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    Well, the entire year I tried to stay away from porn. I have succeed in reducing it a lot, but I've had lots of relapses, of course. Last month, I was utterly depressed and anxious, I was rid of porn for about 30 days since the last relapse. This week I PMO the entire week, so I feel I've come back to the zero dot. Why do I think that? Because I'm no longer suffering from depression. Like a drug. I've just came back to the drug and my starve of it - maybe the cause of the depression(flatline) - ceased. What do you guys think? Wish me luck to restart the nofap this year. I'll also start taking antidepressants to cope with the withdrawal symptoms, cause I can't face flatline without medication, at least, not at this moment of my life.
     
    Tarfk, Jan 1, 2018
    Tarfk, Jan 1, 2018
    #1
  2. Jan 1, 2018 #2
    NF4L

    NF4L Fapstronaut

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    What else have you tried to do during flatline. I wouldn’t say flatline is depression, it is more apathy. What new hobbies or habits have you picked up or started again since you’ve stopped using porn. If you don’t change your patterns, habits and behaviors you will always struggle with progress. Try a couple of new things each time or a new approach. Don’t change too many things at once, just one or two things at a time so you can focus on doing those. Keep what works, stop what doesn’t, and constantly improve by making changes to your routine.
     
    NF4L, Jan 1, 2018
    NF4L, Jan 1, 2018
    #2
    Immature and Knighthawk like this.

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