What do you do when you see something that triggers an urge?

Depends on a lot of things. What emotional/ state of mind am I am in?

If I am stressed, alone, or horny triggers could be a recipe for disaster.

If I'm relaxed, fulfilled and focused the same women/images etc. wouldn't phase me a bit.

I maintain boundaries I set up to keep most triggers from popping up as for the IMMOVABLES, I can not control I have an escape plan.

I've written a lot about this in my journal. Basically I evaluate where my head is at and why, then change the situation.

Good luck, great question.

 

I could answer a more specific question. Strategies vary, dealing with thoughts and fantasies are different from getting triggered by someone at street, and ad. I usually just get away from whatever triggers me and I try to avoid it.

 

Don’t think about it and refocus my mind and body to another thing, any thing

 

Assume a squat if possible