What do You guys do to get the most out of it?

Hi, I was wondering what I should include in my daily habbits to make the most progress
Here is my "list", hope to see yours guys!

-Obviously no PM/PMO
-Controlling diet
-Exercise
-Kegles/Reverse kegles
-Im starting therapy (anxiety/stress/troubles with some emotion)
-Focusing on my GF and my hobbies
-Almost everyday Wim Hof's breathing
-Cold showers

These are just some things that I consider generally helpful for improving my life, I hope to see some interesting ones of Yours and to add them to my "list" or maybe make You more likely to try something from mine

Greetings guys, wish You all the best, Stay strong!