What happends after your first Year?

Many people are unaware of the results of abstaining PMO for a whole year. When you stop PMO your body reforms,recovers and improves itself to be good as new.

PMO addiction must have caused you health problems,and that might be the reason that made you want to quit PMO.

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Mental Health:
As soon as you accomplish your first 365 days without PMO, your brain abilities will recover and reform itself. You will feel more focus, and you will be able to memorize and concentrate in your study again. Brain fog is a condition happen when you overwatch Pornography, it will recover when you abstain PMO.This process is different among individuals as it might take longer or lower periods of time.

Physical Health :
When you quit PMO, you will give your body time to recover from the side effects which have been caused by the excessive PMO consumption.

1. The low energy and stamina is expected as one of the leading PMO side effects. After 3 month of quitting PMO, you will notice an increase in Energy and stamina due to the fact that your body have had a long rest from the constant surprising increase and decrease in hermones.
2. Insomina is a common condition when quitting PMO as it's addiction. Any type of addiction causes side effects such as Insomina and that's mean that your body is responding *You are recovering*.

Sexual Health :
PIED is considerd the main reason why people start to abstain PMO. You might have suffered from ED induced by PMO addiction. Many people who have recovered from PMO have mentined that their PIED have been treated over time, and libido has increased significantly After 365 days clear of PMO.

Notes:
1. Do sport 4-6 times a week.
2. Increase your suppliment intake of zinc, amino acids along with protein.
3. Sleep 8 hours at least daily.
4. Avoid watchfulness permanently.
5. Every time you feel like that you will relapse Just Run no matter what time is it.

To be continued