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What I learnt in 15 days

Discussion in 'Rebooting - Porn Addiction Recovery' started by Aakash Mishra, May 22, 2017.

  1. May 22, 2017 #1
    Aakash Mishra

    Aakash Mishra Fapstronaut

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    Greetings fellow fapstronauts,
    It really feels awesome. Few really important things I learnt about in my 15 days of rebooting-
    • Self discipline is the key.
    • Be alert, watch your thoughts all the time. For each and every thought, you have to remind yourself that you're not gonna give in. You won't let these thoughts take control over you.
    • The time you're not feeling the urge, is the best time to prepare yourself for the time when urges arise. Keep reminding yourself why you started. Keep noticing the changes.
    • Leave your bed as early as possible and go for a walk. When you're out for a walk, don't just walk. RUN.
    I made a goal to leave the bed before sunrise, without an alarm. For a few days I wake up before the alarm. This is awesome. You guys are awesome. Any tips and advice are welcome.
     
    Aakash Mishra, May 22, 2017
    Aakash Mishra, May 22, 2017
    #1
    FrankSchiener, ZenPhysics and black_coyote like this.
  2. May 22, 2017 #2
    black_coyote

    black_coyote Fapstronaut

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    My Journal
    Congrats on making past two weeks and thanks for sharing your observations! Good advice!

    I'd like to add something- Its best to plan the day ahead and work out that plan, so you don't waste time. Laziness is a big trigger for me!

    Good luck for your journey man! Cheers!
     
    black_coyote, May 22, 2017
    black_coyote, May 22, 2017
    #2
    Aakash Mishra likes this.
  3. May 22, 2017 #3
    salil

    salil Fapstronaut

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    congrats brother
     
    salil, May 22, 2017
    salil, May 22, 2017
    #3
    Aakash Mishra likes this.
  4. May 22, 2017 #4
    Aakash Mishra

    Aakash Mishra Fapstronaut

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    Absolutely correct. Laziness is what we should avoid. Great advice. Cheers!
     
    Aakash Mishra, May 22, 2017
    Aakash Mishra, May 22, 2017
    #4
  5. May 22, 2017 #5
    Aakash Mishra

    Aakash Mishra Fapstronaut

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    Thank You brother!
     
    Aakash Mishra, May 22, 2017
    Aakash Mishra, May 22, 2017
    #5
  6. May 22, 2017 #6
    FrankSchiener

    FrankSchiener Guest


    I have decided to no PMO to make better use of my time. The time with porn videos is pointless.
    When I get wrong thoughts, I go into nature and do sports.
    I'm only at day 8 and my goal is 30 days no PMO. Then we'll see.
     
    FrankSchiener, May 22, 2017
    FrankSchiener, May 22, 2017
    #6
    Aakash Mishra and LivinginRecovery like this.
  7. May 22, 2017 #7
    LivinginRecovery

    LivinginRecovery Fapstronaut

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    When you get to Day 30 what are your plans?
     
    LivinginRecovery, May 22, 2017
    LivinginRecovery, May 22, 2017
    #7
  8. May 22, 2017 #8
    FrankSchiener

    FrankSchiener Guest

    :)
    I want to be successful 30 days. Until then, I have many privations before me. You know, there are simply days and there are difficult days.
    Right now I want to focus on Day 9.
    I would be motivated step by step for new goals.
     
    FrankSchiener, May 22, 2017
    FrankSchiener, May 22, 2017
    #8
  9. May 22, 2017 #9
    naetonome

    naetonome Fapstronaut

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    It does feels amazing, I feel like a different person although negative feelings does kick in due to the lack of dopamine production. But this is the real me, I should learn to feel positive and great without the fake dopamine high that I get from PMO. Then subsequently, learn to appreciate when you get true dopamine high.
     
    naetonome, May 22, 2017
    naetonome, May 22, 2017
    #9
    Aakash Mishra likes this.

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