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What productive can we do even after relapse?

Discussion in 'Self Improvement' started by :)-keepsmiling, Nov 15, 2020.

  1. Nov 15, 2020 #1
    :)-keepsmiling

    :)-keepsmiling Fapstronaut

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    The period just after relapse for me is not very productive. I would like to know what you all guys do after your relapses.
    I will appreciate your comment!
     
    :)-keepsmiling, Nov 15, 2020
    :)-keepsmiling, Nov 15, 2020
    #1
  2. Nov 15, 2020 #2
    greenboy_01

    greenboy_01 Fapstronaut

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    My Journal
    Meditating, keeping myself busy with school work or playing some games. I just make sure I don't have any triggers which can lead to relapse again.
     
    greenboy_01, Nov 15, 2020
    greenboy_01, Nov 15, 2020
    #2
    :)-keepsmiling likes this.
  3. Nov 15, 2020 #3
    ItsSeal

    ItsSeal Fapstronaut

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    Write down how you came to the decision to relapse. What happend the days before, what did you think & feel. Go into the details, relive the moment and write it all down on a piece of paper. If you truly confront yourself with every act, thought, emotions (good & bad), motives and etc, you get a better view of what kind of impact it has on your mental & body state.
     
    ItsSeal, Nov 15, 2020
    ItsSeal, Nov 15, 2020
    #3
    :)-keepsmiling likes this.
  4. Nov 16, 2020 #4
    hollyman

    hollyman Fapstronaut

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    Cleaning your rooms, pants, shirted anything that smell like a cum
     
    hollyman, Nov 16, 2020
    hollyman, Nov 16, 2020
    #4

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