NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

What really makes me proud but I never do

Discussion in 'Self Improvement' started by Kav, Jun 19, 2017.

  1. Jun 19, 2017 #1
    Kav

    Kav Fapstronaut
    NoFap Defender

    158
    29
    28
    i know when I do breathing exercises and cold showers I feel pumped.

    However, I just lose momentum when I do it.

    I'm being a bitch. I should complete the last 15 sec challenge of a cold shower today and then upgrade to 30 secs. But it just scares me! I don't know why.
     
    Kav, Jun 19, 2017
    Kav, Jun 19, 2017
    #1
  2. Jun 19, 2017 #2
    Deleted Account

    Deleted Account Guest

    This is just a mental thing bud.
    Don't think more while you shower, just turn on the shower & stand.
     
    Deleted Account, Jun 19, 2017
    Deleted Account, Jun 19, 2017
    #2
  3. Jun 19, 2017 #3
    Boom Shankar

    Boom Shankar Guest

    Just go ahead and do it. Stand still for 10 seconds in the cold and endure it. Eventually your body will become used to the cold and you will last longer. Start with 1 minute for the first day and increase your time in the shower every alternate day by a minute.
     
    Boom Shankar, Jun 19, 2017
    Boom Shankar, Jun 19, 2017
    #3
  4. Jun 19, 2017 #4
    I Free I

    I Free I Guest

    You have to fight through it in order to reap the benefits from it . Nothing that gives you progress shouldn't be earned so easily ... You can do it .
     
    I Free I, Jun 19, 2017
    I Free I, Jun 19, 2017
    #4

Share This Page