hits like a truck, and always i feel bad for having no self control over these urges no matter how hard i try, when they hit, nothing helps. at the very least im 40 days free from porn and don't feel the need to use it.
Unfortunately, there are no shortcuts to overcoming this addiction. The best thing you can do is learn to become present with yourself and your feelings through meditation. Doing this will help you to say "No" to these urges easier. But the urges won't go away completely, they'll just die down over time. Keep going, I'm proud of your progress!
When the more unnecessary things in life you stop, the more pain you stop. Look towards the future, our eyes faced front for a reason. Peace.