When will power is not enough, here is what to do!

Will power IS not enough to quit pmo.
For people to quit pmo, they must have strong motives.
Think about what so you want to do in life and how will quitting pmo help you and if you don't have something to go for except things like having sex with a girl friend or becoming less worried or so, then you don't know the goal of your life, and your life goal by now should be to "find the goal of your life".
Why a goal in life? People feel extremely satisfied about their life when they have a long term goal in life, and feel generally happier.
Quitting pmo helps you become aware about yourself and your personality.
You will feel as if there was a fog that lifted of your thoughts, and you will know what to do with your life.
To use this motive to quit pmo, think how your life will be when you work and progress in this goal and how will it look like when you keep pmoing.
If you used to pmo for a long time you may not know his you should feel when you are healthy.
Just check the success stories here and on other forums and sites like "your brain on porn", and you will know what you will gain.
Keep it up everyone!
May Allah help us all!