What I'm gonna tell you now is incredibly effective. I subscribed to this guy called Elliott Hulse on YouTube and I happened to learn a lot of great things. Like.. Your body is your mind. Okay fuck that. Now listen up. When you get crazy frustrating urges, what do you do? You discharge that energy by ejaculating! That's all we humans do. We charge. We discharge. I'm against all suppressions and repressions. When you feel like your head is gonna explode with the psychotic urges, what you do is you get out of your mind and into your body. Let your body express it all. Let it all out. All the frustration. Shout scream (if neighbours have a trouble with that, then express it through your body in other ways) beat your chest, howl, pant, stamp your legs hard on the floor, roll around on the floor or just whine like a baby or just fucking cry or do whatever you can to express and CATHART!!! Never associate yourself with the pain. There is a part of you that can never feel the pain. Your soul..consciousness. God..Allah. Call it whatever you want. So when you get crazy rationalizing thoughts and when you are expressing it all out, just be a silent WATCHER as if its happening to somebody else Those who have read Eckhart tolle's book the power of now will be familiar with this. If it is a sexual desire, then the simple yet miraculous tantric method to watch the sexual desire with no judgement and yet full alertness will leave you bblissed out in a way porn can never do. Peace out brothers.