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when you get crazy frustrating urges, do this.

Discussion in 'Rebooting - Porn Addiction Recovery' started by Z_the_B, Jan 3, 2015.

  1. Z_the_B

    Z_the_B Guest

    What I'm gonna tell you now is incredibly effective.
    I subscribed to this guy called Elliott Hulse on YouTube and I happened to learn a lot of great things.
    Like..
    Your body is your mind.
    Okay fuck that. Now listen up. When you get crazy frustrating urges, what do you do? You discharge that energy by ejaculating! That's all we humans do. We charge. We discharge.
    I'm against all suppressions and repressions.
    When you feel like your head is gonna explode with the psychotic urges, what you do is you get out of your mind and into your body. Let your body express it all. Let it all out. All the frustration. Shout scream (if neighbours have a trouble with that, then express it through your body in other ways) beat your chest, howl, pant, stamp your legs hard on the floor, roll around on the floor or just whine like a baby or just fucking cry or do whatever you can to express and CATHART!!!
    Never associate yourself with the pain. There is a part of you that can never feel the pain. Your soul..consciousness. God..Allah. Call it whatever you want.
    So when you get crazy rationalizing thoughts and when you are expressing it all out, just be a silent WATCHER as if its happening to somebody else
    Those who have read Eckhart tolle's book the power of now will be familiar with this.
    If it is a sexual desire, then the simple yet miraculous tantric method to watch the sexual desire with no judgement and yet full alertness will leave you bblissed out in a way porn can never do.
    Peace out brothers.
     
    mousta and M_U3 like this.
  2. sathik63

    sathik63 New Fapstronaut

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    Thanks a lot I will try this :)
     
  3. Z_the_B

    Z_the_B Guest

    Yep. The body can prove to be very resourceful.
    Of course we all get fidgety and jumpy when we get insane urges but the problem is when we don't let it all out.
    We suppress it so much that at one point its too much to handle and we end up relapsing.
    This watching thing simply happens to be meditation. Meditation is awesome. Its a state of no mind where your alertness is actually at its peak.
    Good luck. Let me know how it goes.
     
  4. Razielcreed

    Razielcreed Fapstronaut

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    great stuff bro thx
     
  5. Whatever

    Whatever Fapstronaut

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    The desire to have sexual intercourse is not painful, it is merely inviting.

    If you develop your awareness you will actually notice how your energy drops down towards your lower abdomen whenever you start to get arroused, and you can learn to mentally redirect it. So redirect the flow of energy through concentrated attention away from your penis and to the middle point between your eyebrows while simultaneously maintaining full relaxed awareness. Also, imagine your energy flowing back from your penis into your lower abdomen, and from there towards upper organs.
     
  6. engeneer0x0

    engeneer0x0 Fapstronaut

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  7. Z_the_B

    Z_the_B Guest

    Try shaking and vibrating your body too. Lol. Elliott hulse teaches some crazy shit but he's awesome
     
  8. monkotto

    monkotto Fapstronaut

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    yes screaming - a very good method. i am screaming in the car on highways. :mad:

    wet dreams yesterday and today - damn i am in an extrem period of the abstinence. i was watching porn and fapping in my dream. i was very sad in the dream - because i relapsed. after awakening i was relieved! :)
     
  9. Z_the_B

    Z_the_B Guest

    And whenever I feel like these weird psychological urges (hope the usage is right Lol) and I get really deep cravings, I shake my head violently and pretend I'm screaming and I do all kinds of weird shit it to drive it out of my head. Itkeeps me sane believe it or not. Its basically me taking control.
    I believe such cathartic methods r necessary because the modern man is a new age phenomenon.
    Watch Elliott hulse s brain slave no more video :D I'm not promoting the guy I'm simply providing good resources. I don't get paid for this although I wish I would :(
     
  10. Z_the_B

    Z_the_B Guest

    Monkotto buddy lol I'm glad you r doing good.
     
  11. Artbell2014

    Artbell2014 Fapstronaut

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    Thats nut about the dream, but i have had those porn dreams too!
     
  12. Z_the_B

    Z_the_B Guest

    Porn dreams are very common
    I think its because of fear, over thinking about rebooting, suppressing the urges etc.
     
  13. M_U3

    M_U3 Fapstronaut

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    No Suppressing any more, relax and discarge erges as like discharging fart or sweating, teach your brain how to let ot go and not to trap into negative moments, Good Listen, Thx.
     

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