Hello everyone, I've been trying to quit pmo for almost two years and there has been no luck. My longest streak was 45 days. The reasons I started to do nofap was because of where porn was taking me, and it's the problem with escalation. I escalate really quick when I get into porn, at first the regular stuff is enough, then it's not. It escalates into hardcore, then it does nothing for me, and so forth. I get to a point where I'm looking at rape fantasy, and you know where this is going. It's messed up and it makes me feel sick in the end. I am going to speak only for myself when I say I cannot quit masturbating. I can lower the amount of times I do it per week because doing it all the time is also a waste of time and energy, but when I stop all together I have a ridiculously strong relapse that I can't get out of for months. My goal now is to stop watching porn completely and rewire my brain to not need porn's stimuli to reach an orgasm. In truth I don't even know why I watch porn because nothing really works anymore. My previous relationship taught me how to be in touch and sync with my own body and I could reach orgasms with my gf just fine, in fact I felt better having real sex than masturbating. But now that I'm single I need some form of release, it helps me lower my anxiety and stress. However using porn that I'm not proud of only increases my anxiety and stress. Anyway, just wanted to throw out there my goal, I wish to be completely porn free for the rest of my life, and it starts today. Wish me luck.