There are seven days in a week. If you fap three times a day, that would be 21 in a week. What's the point of counting the 'nofap days' if you can just lower those numbers. I mean that three could be down to only one or two. From once a day to five times a week. From that you could do it once a week. I mean this could be more logical than dropping PMO all at once. I am not promoting PMO guys, what do you think? Sorry my english is bad.