Why, just why...

Relax bro. Just don't give in.

 

make sure you are not exposed to any provocative material like Instagram, Youtube, Netflix or any staff you have associated with your porn consumption. Remember that urges pass, you just have to resist and hold your ground and everything will resolve. just trust the process and stay strong. I highly encourage you to get outside if you can, meet up with friends, tell someone you trust that you are going through hard times and hold them accountable to keep an eye on you. You have reached so far dude. Good luck.

 

Jesus, you scared me for a second! I let out an audible sigh followed by "...ooooooh nooo". I thought you had relapsed.

Thankfully, I'm not too late.

You should not be resisting urges for hours, it's honestly baffling that you could manage it so well. Whenever you feel the beginning of an urge, do like @Thecolonel said and go outside, get away from the internet, Instagram, etc. all this trash. Take a walk. By doing that when an urge hits, you'll be telling your brain "hey, instead of porn, how about this?". Over time, your urges will diminish. You just have to be patient, it's not a quick battle.

You're very inspiring, honestly. Keep going, I believe in you!

 

im so fking jealous that you still have urge, you have something others dream about, be happy

 

Its simple. go have sex.

Mateo

 

Lol, if you're Austrian then good for you

 

That's a bit sad
The urges are still here because you haven't really forgot about PMO and still value it (somehow). It is a long journey, a difficult one indeed. Monks don't get urges because they're already on the next level, the level of not even caring about PMO and disgusted by the thought of it.

 

Yes, the urges will get weaker, especially once you start getting intimate with women. You'll be able to channel that energy into real life interactions. Besides, I remember how horny I used to be when I was 14, it gets easier when you're older.

 

Hey respect! in this age i was jerking off like hell! everyday more times!
keep strong!

 

HAHAHA let us see you say that when you turn 18

Glad I was able to help man. I'm not that much older than you, just enough to have more experience but also young enough to remember what it was like. As annoying as it sounds, have patience! Stay strong and amazing!