Will my nicotine addiction affect my reboot

I am a smoker too but luckily I don't smoke as many as you do. Smoking is another addiction and I want to deal with it separately. For me, trying to tackling all the negative habits all at once is overwhelming. I am trying to tackle one negative habit at a time. However, it is possible, while I am not doing PMO and other sexual activities, I might indulge in other habits too much. It doesn't mean if I am not getting my fix from PMO and prostitute, I go and smoke 50 cigarettes to distract myself.

In reboot, it is always best to avoid anything that releases the differnt chemicals in our brain. But, it is better to not be too harsh and try to uproot all negative things at once. It is good to be able to finish off everything at once but not a lot of people can keep up and sooner or later crash coz they pushed themselves too hard and too fast. Focusing on one addiction at a time is a good idea. We need a lot of other healthy outlets while in recovery. I have noticed that when I exercise and run, it makes me smoke less. Hope that helped.

 

Stop the Use of Nicotine and Porn,and Work to Improve Your Life.Have Some Goals,Have a Vision of Your Future Self and work towards it.Porn and Nicotine will Not be an addiction for you anymore.Just enjoy the Present without Porn and Nicotine.Enjoy How it feels to be in The Good Category people,who Don't Watch Porn anymore and Don't smoke.Enjoy Being an Inspiration for Everyone near You.

 

Nicotine causes erectile dysfunction. When I started my recovery I smoked, a lot. I only focused on quitting PMO. That one positive change will be the building block to make overcoming other parts of your life easier to change. Take it one step at a time, one day at a time. Do not swap out one addiction for another. Make character changes to overcome all of your addictions.

 

that's a good question. i want to quit smoking too besides nofap. but this challenge itself is already really hard.

 

I think it depends what you want to prioritise, but I think you should only do one at a time, because you're going to end up relying a lot more on one of those addictions to help yourself. If you stop PMO'ing I can bet you will smoke a lot more, once you get over the PMO, you should work on the smoking.

I think rehabiliation centres encourage smokers who're undergoing drug treatment to smoke during the process. I think it channels the addictive cravings into one, thus the final goal is to have no addiction through the process of elimination