Yesterday I got an email saying I'll working nights (Monday to Friday 22:00 - 06:00) for most of next month. Can anyone give me any advice. I've never worked nights before.
I used to work nights before from 00:30 to 9:30. My advice for not falling asleep is to keep busy and stay in rooms with bright lights. You can drink coffee, but for me that caused my heart to beat rapidly. After a while of while of working nights, you're gonna start to have a few problems. Some days you may not even sleep after work. You may gain some weight if you do it everyday, so I would suggest working out on the weekends. You may have some trouble in the bathroom. I think you can where I'm going with this. Don't work nights for too long my friend. You'll be alright if it's just for one month.
Take some over the counter sleeping pills to make your self sleep during the day ...we’ll take them for the first couple days while you get adjusted to the new schedule.
