Wrongly masturbating since first day

Hello guys iam new here and really need help of yours!I've been masturbating from 13 years of age and right now iam 18 years old.I myself witness that i ve been masturbating wrongly I used to super tighten my pelvic floor muscles and due to that I've been facing PE from 1st day approx and right now i really want to quit this habit but i dont know how my pelvic muscles are i think gotten much tight.Its like when ever i try to grab my penis my pelvic muscles automatically start contracting,really frustrating it is.Kindly tellme should i NoFap to cure this or what should ido ive tried myself to controll but it didn't help.

 

Try Kegel exercises , mediting, and do gymnastic at home!

Welcome
Please, start

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to
But you didnt tell me the answer I've heard kegels are used to strengthen the muscles but I've said ive been contracting my pc muscles from first day of masturbation

 

Thankyou bro