***The Gratitude Attitude Challenge***

Today I am grateful for....(97)

a new day.
mass yesterday.
hearing the birds singing this morning.
a clean weekend.
my shoulder is much better.

 

Today I am grateful for... (3)
- another beautiful day
- peace at work and in my house
- exercise I was able to do today

 

Today I am grateful for...(98)

getting to the gym this morning.
my shoulder and neck was ok.
hearing the birds singing on my way home.
the kindness of my mum to wild animals.
another clean day.

 

Today I am grateful for... (4)
- staying clean after being tempted
- completing essay for college
- good co-workers

 

Today I am grateful for...(99)

a clean day yesterday.
making better choices.
a good gym session this morning.
my faith and prayer life moving in the right direction.
hearing the birds singing on my way home.

 

I'm grateful for new chances in life, new mornings, change of states

I'm grateful for my family and for living near to them

I'm grateful for my fingers and my ability to tip these words

 

Today I am grateful for...
- another day, and chance to change my circumstances although failing yesterday
- support of my wife
- feeling awful after masturbation (I hope that will help me to finally stop masturbating)

 

Today I am grateful for...(100)

100 days of gratitude!
progress in some gym stuff.
warm clothes to wear in this cold weather.
getting the car back today.
the car getting through its MOT for another year.

 

Today I'm grateful for ... (2)

for the return of motivation and straightforwardness
for a lot of food and cooked meals that I got from different people today (for free)
for a nice and helpful neighbor
for getting to know new people on the job

hmmm.. for my dead friend. Sounds strange but despite the loss somehow I can say that "at least" I have him still on my mind and in my memory. He was such a good guy and I lost him but now it turned out I didn't quite lost him. In a way I still have him.

 

Today I am grateful for... (101)

sticking with this gratitude daily.
my shoulder is feeling better.
taking action.
making progress.
getting better at communicating my thoughts.

 

Today I am grateful for...

a conversation at the gym.
things looking better for my sister.
feeling like I am moving in the right direction again.
less urges.
high motivation to not act out.

 

Hey @ibi, glad you're back mate!

 

Day 1/30

I'm grateful for:

1. My dog.
2. Electricity.
3. Music.

 

Today I am grateful for... (103)

a clean weekend so far.
not entertaining urges when I woke up early.
feeling good about my progress in the gym.
progress in my mind muscle connection.
its Sunday and I will be going to mass.

 

Day 2/30

1. Waking up.
2. Running water.
3. A good friend.

 

Today I'm grateful for ... (3)

A clean bathroom, kitchen and hallway
My familiy
My friends
healthy food
Just minor urges

(and I won't relapse today)

 

Today I am grateful for...(104)

my shoulder being so much better.
the birds singing so much this morning.
yesterdays mass.
a clean weekend.
a new day, a new week.

 

Day 3/30

• My Faith.
• Having a good job.
• Coffee.

 

Day 4/30

• Heating.
• Food.
• Running water.

 

Today I am grateful for...(105)

my typing speed improving another notch.
a clean day yesterday.
time away from gaming.
the change in my body from 13 weeks ago.
looking so much better in my clothes.