Melatonin and NoFap (I'm no doctor btw)

Ive heard that it can cause some pretty intense dreams.

 

Im giving up smoking as well as fapping and those nicotine patches give you freakish dreams. I actually think there quite cool but I guess im a bit weird. lol!

 

I've been taking it for 15 years. Never had any bad experiences, but some people are more sensitive to it, especially if they are new to it.

 

Aww, I like to smoke while I do M. One of the reasons that I want to stop.. but my dreams are quite normal, once for 3 months I took some melatonin, and I just slept more faster.

 

Im feeling better already for giving up the cigs and the fapping and Im ready to make some more changes. I do find it hard to initially get to sleep so these could be an option to me.

 

For is difficult cause my roommate don't stop to smoke near to me xD. But I know that I would be more healthy

 

Yeah its difficult when there are people smoking in the same room as you. Good luck whatever you decide and good luck with no fapping.

 

Thanks man, but porn is not my addiction, real people is.. like sexists and random sex. So it is quite hard

 

Any addiction is my friend but your admitting you have the addiction and thats the first step to recovery. My advice would be to seek some professional help as there are alot more dangers involved with random sex than no fapping.

Stay safe Mate!

 

Thx dude

 

Yeah, mine is primarily MO also. I did delve into places I shouldn't have, but porn never became a habit since I quit it in 2009-10. It can be hard to reboot but keep it up.

 

Yeah, quit M would be helpful.