tips

After relapsing our mind reminds us about the truth, which cause us to feel guilty. Where there is an imbalance in mind and body our mind doesn't work properly our most of the time spends upon fixing this balance instead, we should focus on ourselves

Thinking of quitting PMO (porn-masturbation-orgasm)? Here's ONE tip that I can give you that works wonders. Note: This is not an original. I found this somewhere and I am editing it to make it more understandable. If you know where the source of this is then please reply in the comments I will...

Hello I been having trouble with relapsing and I have no idea how to stop I went 10 months without fapping but ever since I relapsed I haven't been able to get back on track I've tried everything it's so hard when my brain is messing with me could anyone help me

Bingles 2023 relapse pi-chart: This is a pi-chart of my relapses this year. It's not wholly accurate but it's a rough estimate. 30+ probably means it has happened too many times to count. And by relapse, it includes standard PMO but the definition here means simply looking at or viewing porn...

So I did MO after 90+ on pmo. Lost track of the actual number but I was around 100 days pmo free. I got curios after seeing something called “healthy masturbation” and also the sexual tensions have just been really getting to me after I started nofap which is why I am here now. MY RELAPSE: I...

Hello, NoFap Community! Feel free to recommend other apps or softwares. Every period there are groups of porn blockers in phone and pc that they don't have to be always effective, so I am here today to talk about the most effective and updated porn blockers for phone (android and iphone) and...

Hi, I’m new here and have quit porn once and for all. I’m a few days in…. And want to know about your tips and recommendations! Porn had taken over my life in many ways, leading me to nofap. Really appreciate your help. Thanks.

This is a thread dedicated to discussing skincare and body care routines, products, and general discussion. 1. Why is skincare important? Healthy skin is a reflection of a healthy mind and lifestyle. It can prevent infections, acne, and illness in later life. Taking care of your body will...

How do I prevent relapsing because of morning wood? Throughout the day the urges are a lot less since I can distract my mind. But a good streak gets lost to morning wood and I end up with no energy the whole day. What can I do to fix this?

I think self-restraint can only go so far, especially with something as addictive as pornography. So here is a list of extensions that I have installed to prevent relapse. Hopefully others can find it as useful as I did. LeechBlock: This is probably my favourite out of the website blockers. It...

As I am near completing my 3 months NoFap challenge I have understood many things which I didn't as a beginner This post tries to summarize those points which will help you to clear various doubt regarding NoFap Q1) NoFap is about killing your sexual desires and killing your manliness No...

So I was addicted to porn when I was 14 years old. I say 14 even though I started watching when I was like 11 but I just...watched it just because my kid brain was like what on earth are these people doing hahahaha penis goes in vagina. It was just a funny curiosity but it wasn't until I entered...

Hello everyone, I’m new to the forum, but not new to abstaining from PMO. So here’s my story how I won over, became the guy and how anyone can do it too. And actually, not PMO, but just MO. Because you can’t get rid of P, without MO first. Why? You’ll find out in my story. So here it is… I...

That's right. I've been free of this addiction for almost 3 full years, and the last month I relapsed and fully binged PMO. I'm now about 5 days into my new streak, And I'll document my journey just to show you it's possible! Feel free to ASK ME ANYTHING ABOUT REBOOTING. In the next 5-10...

Hello Fellow Fapstronauts, I have never posted on this site or any related site before, however I just recovered from a lifelong porn and masturbation addiction and I would like to share my story and advice. I know that reading these helped me recover and beat urges (no pun intended). This may...

Hi, I have wanted to quit porn for an along time but never succeeded. Lately my porn addiction have gotten out of hand and now I’m paying only fans models money just to get satisfied. It started off with only 5$ -10$ only for the subscription but as time goes on I started to pay more and more. I...

I have found that the main reasons of relapsing can be fit into 3 categories: Loneliness, Stress, Triggers. Loneliness: You could also call this boredom. It's having nothing else to do may cause you to relapse. Without hobbies or (good) people to hang out with, you will be at a higher chance of...

I’m doing this so i can get my looks and energy back…i’m only a teenager, so my hormones are out of whack right now. Recently i have been going on short 3,4,5,6,7 day streaks and have felt good on this days..but normally by the seventh day i relapse. Am i doing this for a good reason ? I just...

I've always had a problem with porn addiction. I've always had a problem with getting around a little bit. Now, it's affecting how I perceive my girlfriend. Let me start by saying my girlfriend is beautiful. I love her brown eyes, her curly hair. She has an amazing figure. I admire everything...

i just relapsed twice in one day and o haven’t done that in a very long time it wasn’t to p but its still a relapse, i’ve been sitting in bed all day. Any tips for not being bored and sitting in bed all day…THE ONLY reason i relapse is boredom, but i’m only a teen so there’s not much to do. Any...

Current status : 84 days Kings, I stop to showing off what i experienced and benefits throughout my journey. That's enough. Actually it's similar as showing off the photo of a food i took picture without the recipes and tutorial context. So, i want to share the recipe. All u HAVE TO DO to...

Current status : 84 days Kings, I stop to showing off what i experienced and benefits throughout my journey. That's enough. Actually it's similar as showing off the photo of a food i took picture without the recipes and tutorial context. So, i want to share the recipe. All u HAVE TO DO to...

Hello friends, While I am not even 10 days into my recovery, I have been reflected on my previous relapses and have realized that little habits have acted as relapse triggers. Other habits have helped me stave off my urges. For example, I now never close the door of my room, except when...

Today marks day 30 of being free from PMO and boy I couldn’t be happier. Last night I battled severe urges because I took Wellbutrin and it triggered me intensely. I found the strength to fight them although I was confined to my room. Boys I cannot relapse again. I just can’t. I’m 28. The...

I’m going to embark on an ill-advised attempt to engage the youths through ancient memes. Let’s see, how do we do this… Yep, there we go. Speaking of realistic expectations, most addicts won’t like the content of this post. But They do self-censor so the post can get through the mods What...

Hey! Over the past few weeks, I was able to hold my lust for 10 days. but I always fail, and 12 days ago was my 5th failure. It's day 8, do you have any tips or stories that can help me? I would really appreciate every contribution you make. ^^

A small note: I would feel really happy if you go through the entire post slowly and provide your feedback/comments. ❤️ History - First encounter with porn and other effects: Even though I watched porn from my teenage(maybe 17) I have never masturbated until I'm 20, I still remember the first...

Hello, i'm new here in the NoFap forum trying to quit PMO in order to not mess up my adulthood ( im 18 ), but not necessarily new knowing about NoFap and it's community, besides, i've been reading lots of tips and stories about NoFap, its tactics and strategy aswell, but just recently signed up...

DAY 0 Hello, I've been trying to quit PMO for almost 2 years now and finally deciding to write about it. 2 years sounds like a long time but I've only really been trying for maybe a few months out of those 2 years. I've been able to hit milestones like 30 and 60 days several times but I always...

Hi Champs I've been trying to reboot again for some time. In average I reset every 10 days. Reached 46 a month ago. I kept resetting because most of the time I'm not emotionally stable at all. My goal is to break my last record (46), then to complete the 90 days, and the biggest one is to quit...

Hello, this bull crap ruins my live since years. I want it gone completely. Im trying to quit since years already. But this crap always keeps coming back. I think a big problem is the smart phones because with that thing you can watch it anywhere anytime. Im gonna sell this piece of shit and...

I was thinking about gathering useful success stories from this sub forum: https://forum.nofap.com/index.php?forums/success-stories.24/ And try to find posts with some real tips from people who had success. good posts are: 1. tips which are easy to replicate. 2. describe dangerous pitfalls to...

Spend any amount of time here on NoFap and you'll discover, the average fapstronaut active in the forums is Overtly enthusiastic about quitting, and vocal about their disgust for P and the negative impact on their life Struggles to sustain a streak longer than a week Logically one can only...

Hey Guys, I made my first Nofap streak in march 2018 and I've achieved several goals since then. The problem is: I'm still watching Porn from time to time and I hate it. I want to achieve the "next level" now. So what did I achieve in the past 3+ years? - stopped watching porn and fapping 1-2...

Would really appreciate tips on getting through the first few days of PMO streak? I'm in a joint addiction with PMO, TV, video games. All media. I use it as a crutch to not feel pain when things go badly. When I use one, I quickly use all of them. So I'm trying to quit them all at once. I've...

Hey there! Im new to this whole thing so is there anything you could let me know that can help stop the fap addiction lol. Mainly i wanna quit cause i realise how much time it actually uses up, and the post-nut clarity really just hits hard afterwards. Any more details that you need to know...

Hi everyone. I’m happy to say that I’ve gone a full seven days without PMO. But today I released due to a wet dream. It was more or less related to the porn I’ve consumed. I know it’s natural to have sexual thoughts sometimes but consuming myself with fantasizing has been a been habit of mine...

Hey everyone, thanks for letting me be a part of this wonderful community. I was here just like all of you with the motive to fight this new drug "porn". It has done some serious effects on our life. Everybody has strong reasons to quit this that's why everyone of us are here. The reasons are so...

I know someone already said this but I see this ALL THE TIME. NoFap is about turning your life around, not chasing women. Remember, YOU'RE doing it for YOURSELF, YOU'RE getting rid of YOUR addiction that's ruining YOUR life. You can do it because you want more confidence to ask women out. That's...

Hi all, I am recently signing up to the NoFap forum to try and reclaim my life. A little backstory: I am 25 years old and I have struggled with porn addiction for 10 plus years. About a year ago I realized that I had a serious problem after asking a doctor why I found it difficult to get and...

Today was an unorganized day. I woke up late, didn’t have much I wanted to do. The least I did was try to motivate myself with some nofap content on YouTube. Instead I was left being reminded about how hard nofap is and that thought tends to demotivate me. What surprised me today was when I got...

I have relapsed today. I did no go on a binge of watching porn, but I did decide to relapse as my urges could not be contained. I have lost the battle this time, but not the war. Throughout the past 20 days that I'd been on a NoFap streak, I've learnt my strengths and weaknesses when it comes...

The title says it all, give me yours fellas !

You won't be willing to abstain from "something" if you don't have a strong reason or know about the consequences of doing that. Prepare yourself for about a day by learning about the harms of watching porn, negative effects of it on the main areas of your life - Productivity, Career, and most...

So i've been thinking, meditation and working out and cold showers... etc, are great, but what are the things that you should do to work DIRECTLY on your reboot, i was thinking about journaling, thinking about what made you hold on and what made you fall ?

Hello all, Looking for some tips. I've realized that the best way for me to avoid PMO is to be diligent about preventative strategies (things like daily prayer, daily exercise, good sleep, fasting, cold showers, etc.). However, I have yet to find any strategy that has proved successful when...

Hi All, I'm long time follower of the NoFap community but a first time poster. I am 26 year old male who's been struggling with porn addiction for about the last 10 years in that time I've tried to give up PMOing on a 100+ occasions with success ranging from 32 days abstinence to just a...

Now I hesitate to call this a success story as I have long thrown away the thought of streaks, or anything to do with goals for fighting this addiction, but as I know that many people have an aim in this fight, whether it be a week, 90 days or forever, I thought I would give some ideas on what...

Hi Everyone, I had a question about computer accountability and was wondering if anyone had some advice over my situation and tips in general. Ultimately I understand that no software is 100%, but I was wondering what is everyone's favorite ways to make their own computer and devices secure...

So I’m definitely having a very rough time with Nofap especially with the quarantine as it hasn’t been easy trying to not PMO. I feel like I’m back at square 1 and that I’ve literally made no progress. Part of the reason for that is that every time I have a boner, I immediately think about PMO...

What is porn addiction? We characterize porn addiction as a phenomenon of the brain marked by compulsive use of pornography which proves difficult to stop despite negative consequences, and which often worsens over time. To date, the American psychological community has yet to officially...

Hello people of my favorite community, a life changing place. I don't want to bore you so ill try to get right into it- my streak with tips. Ill start by saying that i have never wrote any report, but i did have alot of streaks. I joined the nofap community about an year ago. I had alot of...

So, basically what happened in october is that i was having a 1 month long streak without any fantasizing (which for me is insane because i usually last 2 weeks before thoughts start getting to me, but this time i managed to control them) and a lot of urges came up. I was questioning myself...

Hi fellow Fapstronauts, I was thinking about what practical directions would I wish to be given when I started my recovery journey, which has unfortunately been based largely on a decade of learning from my own missteps and failures. I could write an insanely long post full of tips no one would...

First let me say that tips you'll read are based on what helped me to finally break the addiction cycle. There are no 100 % universal rules how to do it, you'll have to discover what works for you for yourself as we're all unique human beings, but still you might find some of the tips useful on...

hi. i’ve had this beautiful girlfriend for about 6 months now who has been the best to me everyday. i love her so much and if i were to ever lose her i’d lose a part of myself. however, lately i’ve been getting these sudden angry, aggravated feelings with her. it doesn’t stem from anything in...

Guys I'm not that new but every time I started I fail and fail again , I just want copy the success habits for my life and start better than other times

Hello fellow NoFappers, I have recently relapsed from my PMO after about three weeks. If you read (or have read) my other post, "My Masturbation Leads to Evil," you know my history and my current situation. I have relapsed in the past, but this time was different. I really contemplated...

Hi guys my name is Alex. a porn addict with compulsive behaviour to porn. I am triying now for 2 years to stop and my longest streak was 35 days. I read on this site about porn addiction and it opened some stuff about me...

Hello. I wanted to introduce myself, even if this post gets drowned among the countless others. I'm a person who's almost always demotivated, flat, dull. I manage to get things done and have a group of friends, but most of the time I exaggerate my feelings as I'm mostly 'meh'. I've come to...

To start I want to define what a big urge is because this post revolves around it. Big urges are urges that last for hours and sometimes even days. They dont go away by taking a cold shower or going for a run, they stick with you until you beat them, or they beat you. To have success over one...

Relapse is very easy to take place if we don't focus for a little bit. It's too hard to not relapse because we go against the nature of finding our sexual identity (at least what doctors say) but it still can happen. Everyday life is a real trap to relapsing, during reboot proccess you find...

THIS IS THE THREAD OF GEMS, MOTIVATION, TIPS, REPORTS ON HOW TO SUCCEED AND GREAT ADVICE FROM FIGHTERS IN ◆|THE DUELS OF NOFAP|◆ AND I HOPE IT BENEFITS YOU ALSO. (ALSO INCLUDING RAPS) INTRODUCING... ---------------------------------- ◆|THE JEWELS OF NOFAP|◆ ----------------------------------...

Hello everyone! I am new to this community and I would like to share my thoughts with you. From my point of view, watching porn constantly or for some periods of time makes you believe that porn is sumilar to real life and whatever you see you will take it for granted. Because pornography, on...

I’ve been reading a lot of posts from people who have had great successs in quitting porn and PMO. MY best has only been 22 days but after 10-11 days (which I can now get to semi regularly) I feel great and definitely want that feeling to continue. Wanting to be realistic and seeing people...

In past I used to get on lot of big streaks 50 days, 60, 100! But now I can't even seem to get past 20 days. Also because of relapsing I lost my "superpowers" things aren't like before. Leave your advice please! Thanking you in advance <3 god bless all of us

Short thing I wanted to post Succeeding in nofap is not being able to not pmo for 90 days, its being able to beat out those big urges you get. There are ways to completely avoid urges and get to 90 days(even though those ways can be extreme) but thats not what nofap is. You can not pmo for 100...

As much as i thought i would never write this post again, it happened, and it did so on the longest streak i have ever been on - 200 days. Impressive for me really, i used to pmo at least once a day sometimes even worse and felt like complete shit every day, all day. I hate to admit this but...

Hi everyone, I just wanted to take a few things of my chest. I started PMOing when i was 14-15yo, it first started on the TV, since the internet was at the time, and it seemed harmless at the time. It went on for a few years, i lost my virginity at age 18 to a girl that we can call "S", we...

Introduction I've finally reached my goal of sustaining from P and M for 150 Days. I began PMO during my Freshman year of high school ( I'm graduating from college next year ) it's crazy to think back and realize in all these years this is the first 150 Days that I've left these things behind...

Hi there! I have a strange "addiction", my brain needs to fall in love to someone all the time. I have maladaptive daydreaming and I think all the time about my "crush", when I just could dream about school or business ideas. The problem is that I can't stop fall in love, I can't control my...

Hi guys, this is my 85th day. So today I saw a thumbnail of dance video on Youtube. I know that the video/dance will be triggering as it is a sexy moves and song. So I open it.. I look at the video for a while. Then it gots to the point when the moves between the boy and girl make me shocked...

Hey guys, I started my campaign just a few days ago, but I'm doing really good, at the very beginning there were 2 tools I used and still use to keep my focus, and maybe help some of you guys. I use tools to block some URL's, that is, tools that do not allow you to access a/some website. For...

Hey everyone, I have been rebooting since I was 15 years old and my longest streak is 40 days. However I have never fully recovered in these two years and big thing that gets me is that quiet time between being awake and sleeping where on days 9-12, 17-20 I can't go to sleep and my mind always...

Hi everyone, I am new here Plz share any tips ,motivation material, or improvements I will appreciate it Thanks brooooos

Hey everyone, I was sitting in class about performance and compensation in the workplace. The instructor talked alot about learning to track employees performance so that they can hopefully grow their output. This got me thinking about my journey to quitting PM and I thought about our day...

I'm just beginning my reboot today and the thought came to me that the first few days may well be extremely difficult in a physiological sense. The actual, physical withdrawal symptoms. I'm considering a 48 hour fast from food to distract my mind from the PMO urges and instead help clear out...

I had an urge last week which reappeared today even stronger. Last week I had a pointless thought. This actress in a softcore movie I saw as a teen popped into my mind, but I couldn’t remember the title of the film. You know that moment when you can’t remember the name of something and it...

So it’s been about 3 weeks now and for first 3 weeks was fairly easy was basically a flatline nothing really got me going I was able to go Yesterday and today I just got super horny like I haven’t been in a very long time I started nofap Bec my libido got very Low for while. I made the mistake...

I'm currently halfway through my 4th day of no PMO, and to say I've come close to relapsing is an understatement. I find that what helps me get through the urges is to remind myself why I am abstaining from PMO. If I can get a clear picture in my head of my reasons for stopping PMO, then it...

Hi there! Today it was a really strange day, It was the first time when I remembered a wet dream. (I remember only < 1% of all dreams I have in total) I woke up today at 06:00 being half awake and I fell to sleep immediately, but I got a wet dream. Because I still was half awake, I tried to...

I am currently on day 8- the first few days were totally fine, no big temptations or issues. This morning I looked downstairs for the first time in a while and noticed my testis are much larger than usual. During class I had a small fantasy, after which ever since I have had semen flowing even...

I am a 27 year old girl. It is embarassing for me even asking help for this, especially at 27. I had 3 jobs so far as employee and in both of these workplaces my colleagues always made fun of me. I dunno what to do. I work insanely long shifts until early morning that I struggle to have the...

I have become very less attracted to the things I do, You know more and more distracted in whatever thing I do. Like, I am a Student, So for example,... it's time for me to learn for an examination that's approaching real quick, but, I go to youtube and then keep watching some football (soccer...

https://www.psychologytoday.com/gb/blog/love-and-sex-in-the-digital-age/201509/the-opposite-addiction-is-connection?fbclid=IwAR0wzd7W-gV5NR964g3soqK0-b6NymnqLTtAA9hoMDn4SU86dIkl7sU-7ak There seems to be a lot of tips for handling a no PMO challenge, avoiding a relapse and getting over porn...

Hey all! my english is not really great but i would to share some life improvements that worked out for me. So before i got into NoFap i was lazy guy with Social anxiety,Depression,being bullied (2years),No control on my ADHD and skinny. So ofcourse not all problems got fixed just after...

Hi, guys, I am 11 days in on my nofap journey and my brain is trying to trick me into relapse like it's just this once or masturbation and porn is normal any tips on how to fight back the mind tricks?

Hi fellow Fapstronauts, What is the single most important thing that helped you successfully quit PMOing? Thank you for your answers.

Hey guys. I am starting a nofap challange. I am really thinking about quitting the addiction. Now the thing is that I have not been able to continue without pmo for > 2 weeks. I need your advice and some tips that are needed to be kept in mind for the mental and physical aspect of quitting this...

Hey everyone, This is not the first time I'm quitting porn. I have done so in the past with some good streaks. But when my life is on track and I have a GF, I figure porn is not such a big deal and I relapse. So here's my story... The first time I quit using porn was when I met a girl that I...

Tbh idk if this is the right thread but I have a tip for those trying to PMO and that is no more PJ day. If you stay in your nightclothes for half of the day you are going to feel more lazy, bored and will feel more of a need to masturbate but if you make sure you are properly dressed (doesn't...

Hi guys. I started NoFap 201 ago and now I feel better than ever in last 15 years. I got married, started to rebuilding my business and met some new exciting people. I read a lot of tips how to deal with PMO. I tried a lot of them, some of them I recommended to other people, some of them I mady...

Ok so now after an 11 days streak i relapsed i just couldnt take it anymore but even tho i relapsed it was a good streak i couldnt hold myself much before so now I need help ... again i need tips, habits vs pmo i can adapt to and anything that can help

I've been attempting NF for more than a year, and I need to quit ASAP. For religious reasons, I want to be 100% free of PMO by the time I get to age 16 (I turned 15 4 days ago). I've always had goals to do 30 days, or recently, I dropped that and have just been aiming for 90 days. I set a bunch...

So far I've worked on the NoFap lifestyle for a week. I'm pretty proud of myself that I've lasted so long in a challenge like this, but now my body is "asking" to consume some porn just to have the thrill. Other than that I have been feeling great, and that is why I don't want to lose my strike...

Hello there! I want to give you all to gaze into the time frame of 2014. The year when I realized that what i was doing i.e MO was morally bad. But I also think i actually started masturbating in 2014, well that doesn't matter now. I was in a bad friend circle. Masturbating was made a mark of...

Hi there. I am new to this thing and still trying to figure out how to navigate. I feel awkward and nervous about this but I really need to start getting serious about helping myself recover from porn addiction. So, here I go! I'm female, 24, and started using porn and masturbating to it since...

I've had a PMO addiction for about 10 and half years, and I'm 21 now. This has taken a toll on my young adult life and I feel like something should be done. I'm going through a stage in my life where I'm trying to love myself more, and I've realised there are things in my life that need to...

Hi, We spend so much time looking for titillation from the outside world (e.g. porn, music videos, celebrities), or for validation from others, that we don't even realise just how sexy WE are as individuals. I did this exercise for myself yesterday and it almost instantly improved my view of...