3/7 maintaining ....really since i been no pmo i been in alot of social interactions so its kinda eazy 2 do nofap
2 of 7, it is hard for me now, i don't want to do this again but i don't know whether i achieve or not..
I'm just gonna start small because apparently I am struggling with even 3 days... Here we go to 1 week
Blew it. Recommitting to 7 days starting again tomorrow. Feeling pretty depressed right now, that always comes after. Will have panic attacks later tonight and be angry all day tomorrow. Not that I've done this before...