Day 2/365 “The point is this: The very thing in the brain that is the mark of adulthood and maturity is the thing that is eroded as we view more porn. It is as if the brain is reverting, becoming more childlike. “Adult” entertainment is actually making us more juvenile” - Matt Fradd on shrinkage of prefrontal cortex in brain, a devastating effect of PMO
Yesterday was a failed day of monk mentality a little urge and set to relapse I feel ashamed ass this perfection utters to be and I gave my memorizing proud quote of Michael Phelps I feel ashamed for failing me and you guys I apologize this will not happen again the pain of darkness is worse I rather the righteous pain of light. Day 1/365
As it says in your signature, you will be in triple digits by your birthday. Keep this in the forefront of your mind - make it to your birthday. Every second that goes by, you are automatically closer and closer to your goal. When you sleep, you are floating down that river effortlessly. You wake up every day closer to your concrete goal. When you check in every day, refresh your memory: I can make it to my birthday, I can do this! Be serious and crystal clear with yourself - it IS going to happen! Believe it. See it getting closer and closer.
Light drives out darkness, not the other way around. Let the light in. Like I said above, by June, you'll be in triple digits. All of this will be well behind you then, and it just might go by quicker than you think.