Day 7/365 no pmo challenge. Thank God these few days are quite easy, I'm sure it'll get harder later on. Alhamdulillah
it's a good idea to try to have a control over your breath . at that time you can inhale deeply for about 3 second and then hold your breath for 4 second and then exhale smoothly for 4 second,try it for three times and after that say to yourself these thought that are coming into my mind is related to the sick brain it is not my own ,after finishing nofap period those thought would be eliminated.
Hi guys day1/365 Feeling good just had a bit craving for less than a minute but i said to myself that it is the demand of the addictive part of a brain and it is arise from the sick body, it would be weakened and eliminated after going through the nofap day by day. hope you have a good day my friends stay strong peace
url: A very informative video by Dr Kevin Maccauley MD a non-practicing physician who has worked in the field of addiction treatment for nearly two decades. The choice argument Is an addiction is a disease or a choice? The short answer is addiction is a disease of choice,it is the disorder of the very part of the brain that we need to make proper decision.
Thanks for contributing this. Very interesting stuff. If I had more money, I would buy extra copies of books like this and secretly leave them in public places with a sticky note on it saying something like 'FREE - READ ME'
Day 1- Feel like quitting but the little self discipline in me says "hell no!". I have got to do this.
Day 120/365 Well, 1st day of the general exam has ended maybe smoothly, I have confidence in the English exam, but I had to a little more study of social study. I'm really tired because of I haven't been able to sleep enough last night, so I'm going to go to sleep early tonight. Good night
Day 112/365 Crossed one of my boundaries yesterday... Not Porn Not masturbation Not p-sub An unhealthy internet search that made me feel the old pattern. Instituting consequences, but not resetting because it wasnt a relapse, just a mental pattern that I am putting behind me. If i allow myself to go down this road it could lead to relapse, but i nipped it in the bud. Still, i feel bad that i let it start at all. Total honesty with myself and this journal is my goal This is why i mentioned it.