Oh man!! Here I am again. When it's going to be the time that I can accomplish this? I get up every time. Because I really want this. But every time I fall it feels so bad. I really have no much to say. For those that are fighting the urges... Fight harder. And for those that relapse... Get back on the horse. And for those that have many many days.... Man tell me how! And seriously... Don't fall now.
Hey man that sucks but also pat yourself on the back for atleast being on this journey , with every relapse you will over-time build more willpower , dont think of it as a negative thing but more of a learning curb.
I'm trying brother. I'm getting back up and continuing trying. But I can't help it ... It's very frustrating
When you are hit with the feeling and urge to masturbate, just take a moment to notice. To be aware of the feeling, the sexual energy whether positive or negative flowing through your body... Be aware of it, then gently place your focus on it and when the thoughts of relapse and the internal chatter start just gently bring the focus back to the electric sensation within you. If you can be aware of this craving, all of sudden that craving starts to falter. Be calm and don't think too much about masturbation and sex and the thoughts of pleasure will vanish. Get back on the road, your journey has just begun
Look brother! The first couple of days there are many urges because porn and musturbation are still in your daily system! Fight those feelings... experience your bad feeling now.. and every time you are close to relapsing, think back of this shitty feeling and say hell fucking no I go down this road again! After a couple of days, maybe weeks the daily routine starts to vanish and you dont even think about porn and M any more... at least, if you do other things in your day like spending time with friends, family, girls, school et cetera... Dont think too much about no porn and masturbation, I am a firm believer in the phrase: the one thing you are affraid of will come to you. Just make this promise to yourself and lets do other beautiful things like I mentioned above. This whole forum doesnt mean to make your life be nofap but to add nofap to your life and continue your life! With this attitude I am able to say that today is day 51 for me and I have no problem whatsoever. Stay strong brother and feel free to ask me anything you want
https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190 https://www.nofap.com/forum/index.p...ner-considered-a-relapse.178754/#post-1535885
you need habitual changes, and goals. Maybe to a point where you never have time to just surf...as you always have to do something or be somewhere....'idle mind is devil's workshop'..
Actually I'm so busy ! And have alot of stuff to do. To the point of getting very tired and being tired it's a very danger trigger,, specially if combine wit another trigger. In my last case. I had a visual trigger and then I worked all night, when I got home I was so tired and I had this woman in my head. Then I surf the internet and you know the end. 12 days down the craper
This where the phsycological game comes in. Stop saying you cant do it and start saying you can. Distract yourself when you feel the urges. Do some thing like go for a walk or read a book.