I watched Porn today but didn't MO. Please help. Can you guys give me reasons why i shouldn't watch it? I need a pep talk and need to wake up. I took videos of the P. I haven't deleted yet, i know i should. I need some support. I'm at 100+ days of nofap and i feel like if i completely give in now, i'm gonna spiral. What triggered it? Boredom, especially being home alone and psub here and there this past week. During the weekdays, I'm home alone. I try generally to go out and play tennis during the day but today i didn't. It's also like 96 degrees where i live. I feel like my motivation is wavering and my logical side is caving. I need some help guys please... What do you tell yourself when you feel like watching P? I haven't Md once again but it's only a matter of time. I'll stay strong until i get some responses How do i avoid porn?!! The truth is i don't really want to M without P
Keep it together . Go find a real woman to get with save your king she will find you irresistible. Find a real woman
DON"T DO IT FROM MY HEART PLEASE DON"T NOT WORTH IT YOU WILL FEEL DRAINED You won't feel drained from porn but from masturbatino yes semen is important as fuck
There shouldn't be any excuses. It's where your mentality is. Go to Wal-Mart or someplace. Try at least practicing even with ones you don't like. Just say "hi" Start out small.
Brother, stay strong. You will feel good the moment you o. But only for 5 seconds. You will try to lie to yourself and say to yourself that it wasn't bad. After that you will stare at the wall for 10 minutes and will be asking yourself wtf just has happened. Then you will beat yourself up for being a loser who could not resist the urge. And then my friend, you will tell yourself that you have relapsed "I may as well do it again". And then you will binge! Hard! And it will be f..cki g diffucult to even go on a 3 day streak. So please don't do thaz. You have come so far. Long term benefit before 2 seconds "benefit"
Brother, Thank you so much! Yes you are right. I deleted the videos of the P i had taken. It was not easy The binge would have happened... thank you for reminding me
Self analysis: Admittedly the problem is P, because usually i don't actually want to just MO. I want something to MO to. Going forward, I need to be careful what I see. The psub i saw accidentally last week led me to think sexual thoughts again. I need to follow the 3 second rule- no harboring on lustful thoughts for more than 3 seconds. I need to have pure thoughts. I feel more at rest now that i deleted those videos. That was one of the biggest battles today. My mind going back and forth on whether i really wanted to delete them. But then i thought of you. I have to be an example. What helped today is that I talked to some people, I didn't stay inside. I read some of the Overcome Porn Bible plan lessons. I posted on nofap for help. I also reread my Letter from Future Self in which i imagined all the good times in the future if i abstain
I have faith that you wont relapse my friend... substitute the porn for healthy real life thoughts of a past experience... stay strong
How to rebuild? Lost a lot of this energy, if ejaculation and porn consumption does this, how do I go about healing
115 days is a massive streak that most people on the site would be proud of. You should be very proud of yourself - equally, extremely vigilant. Sounds like you are still having some withdrawal symptoms here and there - mainly the sensitivity and urges. Imagine how you would feel if you relapsed. It might sound good, but it’s not worth the anxiety, the years of being a prisoner again to the porn, the hours lost from browsing the internet, or worse still, coming across shit that’s just not nice and affects you. I’d rather take the no PMO streak any day. The very thing you think will lower the stress, will actually cause it. My advice, keep going and die trying not to relapse if that’s what it takes. Good luck!
I say to myself that porn is not reality and far from being the true definition of sex. It is better have the real thing with a woman that is three dimensional, not a two dimensional woman that is digital. Semen has a lot of healthy nutrients. When you masturbate a lot and ejaculate you lose those nutrients, which will make you feel tired and depressed. Semen retention and sexual transmutation can help accomplish great things because you use that energy to be creative and proactive. For more information check on Youtube.
what?? U think u can handle P without MO? Fuckin bullshit go watch it and relapse to it and say "HELLO DEMON LONG TIME NO SEE!!!" U must rememmber "zero" just rememmber "zero" Do you want to go back to day zero? Fuck zero dawg, i dont wana get back to Zero
@JJackson i read the links you posted about day counter and relapse. Any other advice/ thoughts? I'm feeling better now. Going forward i really hope i don't watch P again. I'm committed and yes i understand the mentality that you described in other posts (relapsing isn't gonna undo all progress but you shouldn't use that as excuse to relapse).