Day 23/30 Taking cold showers for the past 23 days. It feels very good after taking cold shower and then sit in the sunlight.
I had my first icebath yesterday on christmas eve! It was so nice, sun was shining and everything. I got pretty cold under my feet after going on the ice but besides that I didn’t even feel the water was cold. Probably a bit of adrenaline
Oh man I'm such a potato, I cant do dem cold showers. Especially now in winter! It feels like I'm outta breath when I try.
nothing to feel bad about, bro! Yes my own body can take a cold showers without a problem but that doesn't mean that I'm not behaving like a potato. I avoid it all the time just because it doesn't feel good in the beginning. When you think you can benefit from it, just adapt your body to it little by little. I don't think it's about castigating oneself, by the way. Although some pain is involved ...
That’s wonderful, congratulations!! Are you going to continue with the cold showers or do you stop now? In the summer, I was scared about having cold showers in the winter. Now when it is winter, I am afraid about how warm the cold showers are going to feel in the summer.
I'm gonna give this a go. Cold showers are ice cold this time of the year, but only makes it a better challenge.
Day 1 completed. I use the coldest setting, so I was really dreading it beforehand. It didn't turn out to be nearly as bad as I thought, though. I fear that the water in the gym is gonna be colder, though. Not sure I want the showers to sound like a torture chamber when there's other people around.
Learn to take deep breaths, that will make you feel very controlled. I always use the coldest and take ten deep breaths while I let the cold water flow on my head. Lycka till