Starting this gain. 0 Intense urges yesterday which I managed to get through. But today I caved. Not bad tho. Instead of PMO 10 times in the last 10 days I've managed to reduce it to twice in 10.
That's okay. Dude you got this. You probably feel very hazy and that nothing matters. Guess what, it does matter! This stuff will kill you. I don't know you, but I believe in you.