150 is a very good achievment. Congrats man. 1) Exactly. Replace it with 'fulfilling' activities. Anything from self development, healthy food, spending quality time with quality people, to natural ways of replenishing one's soul. 2) Any form of exercise is a way of letting go of all types of toxins, including mental ones 3) Yes 100%. You'll notice after years since you'll have a more mature mindset 4) I understand. Get yourself educated about it. Social anxiety and what not. It took me time to work on this department and it was worth every moment 5) Whatever suits you. Experiment and see what works for you 6) Exactly. Remove old negative way of thinking using hypnosis. Best of luck buddy
I am on day 21 I will try to go for gym and other activities but I have totally stopped reading the sex stuff and I feel great. And tonight I got a lucid and sexy dream and Dont know how, I realized that its not real and I am not going to ejaculate and I woke up, drank some water, walked a bit and slept. and in morning I wake up with proud. Thank you all.
Thats sooooo inspiring. I had very similar story with PM before trying nofap. Hope I could reach 4.5mon someday.
Thanks man for taking your time and sharing your story with us! You inspired me thats sure! All the best to you too!
A very inspiring report, really strong. I'm challenging for 30 days without PM, this is day 15, had a difficult morning but now I feel much more positive after reading your post, we have a similar story. Thank you very much!
You will have more difficult days like this. However the more you hold yourself, the stronger you'll hold yourself in the future until you're fully able to control all urges. Keep it up and goodluck