I've not been doing without PMO for 11 days so far with 2 times "Wet Dream". I'm trying to get rid of Wet Dream as much as possible. Keep positive attitude at work, We'll definitely be getting over any challenges everyone. I'll always stand by all of you. Don't worry, We are the best.Love you all of bro.
I cannot lie. I failed 1 day ago when I MO'ed. I don't feel too terrible about it. Only thing is resetting the counter. But I know that is rationalizing relapse. Anyway, I realize that my mental toughness is not up to scratch. So I am going back to doing things that helped build my mental toughness and self discipline to reach my highest ever streak: Waking up at 5am, cold showers, scheduling my day with the 6 most important activities and following through, body training and exercise, reviewing my personal motivation statements for staying PMO free three times a day. It is unbelievable how far off I have fallen in some of these activities.
Pmo is very dangerous, mo is not . Recovering from mo is quick and easier. But in my viewpoint, one needs to stay away from even mo at least 90 days during nofap journey. You can have two streak ,one streak associated with staying away from mo and pmo and fmo another one for staying away from pmo and fmo. God bless..
Yeah..I guess that is why I don't feel as guilty and ashamed because it's MO. But there lies the danger. Rationalizing that it is not dangerous to MO is a precursor for me to go back to full blown PMO. So as you said it is better to stay away from all of it.
Here's What Porn Addiction Does To Your Brain — And How To Recover https://www.bustle.com/articles/153...diction-does-to-your-brain-and-how-to-recover