Day zero began a few hours ago. No PMO, or drinking. I must make 21 again for both and then continue onward. God, grant me the strength...
Day 2 here. The urges are getting more intense. Trying to find things to do. Urges seem to get worse when I go off my diet (bought a chocolate bar and ate it in 5 minutes). Ill try to keep my healthy diet going and also find other things to focus on.
Approaching day three Yesterday turned out to be problem free, I was expecting a struggle. Woke up harder than I have been in a while but feel like I have pre problem levels of urges, not sure this will last.
I do not know what I should do, I almost fucked up. after 9 days of stopping p and m, i come back watching p again but i stopped in the middle of everything because of my future and my goals, but when i stopped in the middle of it, i feel kind of a pain in the area. i hope i do not come back to the shitty thing. should i go to my counsellor in the university ????!! 9 days