Please don't judge my success by my day counter, but I have been doing NoFap for a year now. My little joke with myself is that I have not PMO'd once in 2020! I've been masturbating for over 40 years. As soon as I could get my hands on porno mags as a pre-teen I was hooked, but the internet was the real killer for me. After a year I feel like a better, stronger man. Strangely, I never even really thought of myself as a man, a true man, until I started trying to quit porn. Overall, I now believe I am calmer and can focus better. My wife has often complimented me on how helpful I am. That means a lot to me. Yes, I have relapsed a few times. I have had ups and down and been angry at myself. But I'm still here and I'm not quitting. If this site did not exist, I would never have made it this far.
Thats the spirit brother. Keep going. Things wont change so fast. 40 years of a habit will take some time to be removed. You have experienced the overall effects, so better remember those and become better.