I was doing body weight workout today, So there was a lower back exercise which is done by laying on your belly and pulling up your legs and shoulders for 3 sec. So I did it and this sensational feeling was coming like if I fucking someone. And just ejaculated accidentally. It happened with me twice. And btw I am on 156th day of Nofap Monkmode. So what should I consider it , a relapse or anything else. And give me suggestion for it to prevent and what happened with me
I don't think so. I do the same exercise and this exercise is very useful for the back(especially lower back).Make sure you don't have an erection before doing this exercise (don't lying on your tool while you have an erection) and try to control your thoughts while doing the exercise.This is not relapse to me.If you still have the same problem, you should replace this exercise with plank.It is a good alternative to strengthen the lower back and core area.
Man, you know what? I think you accidentally did a bit of prone masturbating while you were in superman pose. You were probably so sensitive after abstaining for so long that the friction between the floor and your penis was enough for a clandestine emission of seminal fluid.
It's happened to me twice, both times while doing intense core exercises, things like hanging leg raises and bicycle crunches, apparently some people call it a coregasm.