Relapse I'll be back 91 days later precisely. when I can finish the previous 7-60-day challenges of this starter.
I'm on day 560 of 365. I'm so glad that I decided to keep going. My total nofap day count is 586, but isn't being automaticallly updated beyond day 500 for some reason.
Relapsed today, but I am okay with it, because I am in control and focussed on reaching 60+ streaks again. Edging caused my last relapse. Next goal is 20 days no pmo
Day 0 Relapsed tonight. My brain just tricked me. I'm not sure about what did I wrong, even though I analised it, I'm not sure about where did I made the mistake. However trying to beat this, cause I feel that I went back from where I started. I need to go step by step.
I keep a paper journal & have done so for about 10 years. I write in it most nights & write my thoughts and feelings into it. Then I can go back when I have a relapse and see what was going on... I find it incredibly helpful.
I just use a little notebook (instead of a full A4 page), then I don't feel bad when I don't write much...