I’ve always been a stomach sleeper and apparently it’s the worst for you. Been trying to change to a back or side sleeper, but I’m struggling and always wake up on my stomach. Anyone have any success changing positions? I’m really struggling to get a decent nights rest lately.
i keep changing positions, i am not able to sleep in one position. For a while i will be on my left side, then right side, then on my back, sometimes stomach (but i heard its bad so i try to stop it).
Yeah, I have to change positions a lot as well because each position creates some sort of pain or discomfort after awhile.
Can't get a wink of sleep unless i'm on my stomach. I really want to sleep on my back though, but it never felt right
As someone who has experienced sleep paralysis plenty of times.. I never never ever sleep on my back.
I heard than sleeping on your back is good for health so i always sleep on my back but also sleep to my right side sometimes